Sober living

10 CBT Group Activities Essential for Substance Abuse Recovery

Ask group members to introduce themselves by sharing three weird, funny, or interesting things about themselves as an “ice breaker” at your meeting. Calling the number is free and confidential, but treatment services may involve costs depending on your insurance coverage and the level of care required. If you feel that any of our content […]

10 CBT Group Activities Essential for Substance Abuse Recovery Read More »

Recovery Milestones: Why Theyre Important & What to Celebrate

Addiction Substance abuse can erode self-worth and leave individuals feeling broken or hopeless. Achieving sobriety, even for short periods initially, begins the process of rebuilding self-esteem and regaining a sense of agency. Holidays such as Christmas, Thanksgiving and especially New Year’s Eve might seem tricky to plan without alcohol. Try some non-alcoholic holiday drinks, set

Recovery Milestones: Why Theyre Important & What to Celebrate Read More »